Obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few. A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure. Vita Sential Gummies joined Slimming World and traded her junk food for fruits, vegetables, and lean protein. Now, three years later, she weighs 131 pounds — a fraction of her former size. There are a slew of success stories of people losing a large percentage of weight and keeping it off for good. Choosing marinara sauce instead of Alfredo sauce is a wise choice. Studies show that intermittent fasting increases several fat burning hormones, and short-term fasts may even boost your metabolism by up to 14%. Researchers are starting a new study to investigate the possibility.