The average age of patients in the diet group was about 55, while the average in the surgery group was 49. Those in the surgery group lost an average of 51 pounds, while those in the diet group lost an average of 48 pounds. All study patients maintained that weight loss for several weeks before follow-up studies were performed.
They currently have more than 10,000 members enrolled in the study, and these folks respond to annual questionnaires about how they've managed to keep their weight down. This latest bit of research follows other large-scale studies that have come to the same conclusion. This randomized trial involved 300 women on either low-carb, high-carb, or low-fat diets. Whenever you have implemented a new step in your weight-control plan, give yourself a small (non-food!) reward like time with a friend, a pedicure, or a new accessory.
Try minimizing distractions while eating, chewing your food more thoroughly and drinking water with your meal to help yourself slow down and enjoy. Similarly, a study in 30 healthy women showed that eating slowly resulted in decreased calorie intake and greater feelings of fullness compared to eating more quickly . Try practicing a bedtime ritual each night, sticking to a routine and minimizing your intake of caffeine before bed to establish a healthy sleep cycle and enhance weight loss. A high-protein diet has been associated with decreased belly fat, as well as preserved muscle mass and metabolism during weight loss .