K1 Keto Life Reviews - Doctors say that the keto diet can be helpful in treating epilepsy; it’s unclear exactly why, but something about a ketogenic state seems to reduce the frequency of seizures. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. Vegetables with a low percentage of carbohydrates such as green veggies, tomatoes, onions, peppers, etc. can be included in the keto diet. This complete easy to follow keto diet plan for beginners has a full 15-day keto menu that will help you achieve your weight loss goal.
Consume enough fat throughout your day to keep satisfied, not leaving you feeling hungry or overfull. The main difference between the low carb and keto diet is the macronutrient profile, but the types of foods you eat are mostly the same. A keto diet or low carb diet is not a high protein diet! Low carb is generally higher in protein than keto, but be careful with both. High protein diets can stress the kidneys, and besides, excess protein converts to glucose.